India: 10 anti-inflammatory foods that help you lose weight – Times of India

In recent news, when actress Vidya Balan said that she lost weight by following anti-inflammatory foodsit suddenly made people want to know about such food. For the uninitiated, Vidya said, “You know, my whole life, I’ve struggled with being thin. I’ve been dieting and exercising non-stop. Sometimes I lose weight body, but it would keep coming back. Then, early this year, I met a nutritionist called Amura Good health) in Chennai. They told me it was just swelling, not fat. So, they put me on an anti-inflammatory diet, and it worked well – the weight came off as they eliminated the unhealthy foods.
Vidya also said that she hasn’t worked out at all this year, however the anti-inflammatory diet has helped her lose extra pounds.
So, if you are also concerned about losing weight with anti-inflammatory foods, scroll down to read what it means and how such foods help in the process.
What are anti-inflammatory foods?
According to experts, an anti-inflammatory diet focuses on foods that can help reduce inflammation in the body, often associated with chronic conditions such as arthritis, heart disease, diabetes and some types of cancer. . The goal is to include nutrient-dense foods that provide antioxidants, fiber, healthy fats, vitamins and minerals while avoiding foods that can contribute to inflammation.
Causes of inflammation
According to experts, the most common cause of inflammation, other than injury or illness, is eating bad food. It is said that unhealthy habits, irregular working hours, stress together can lead to inflammation. Another cause of inflammation is stress hormones like cortisol.
Anti-inflammatory foods
According to experts, this diet is rich in fruits, such as berries and vegetables such as spinach, turmeric and ginger, which reduce inflammation. Check out some of the common foods that one can add to this diet.

Berries
Berries such as strawberries, blueberries, raspberries or blackberries have anti-inflammatory properties. They also contain antioxidants called anthocyanins. These chemicals have anti-inflammatory effects that can help the body produce natural killer cells (NK cells) and keep you safe from chronic health conditions.
Cruciferous Vegetables
Vegetables such as cabbage, cauliflower are loaded with nutrients such as folate, vitamin K, and fiber. In addition to having antioxidants that can have anti-inflammatory effects on the body, they also help reduce the risk of heart disease and cancer.

Green tea
Green tea is also known for its antioxidant and anti-inflammatory properties that can help with weight loss and can reduce inflammation. Green tea is said to make a healthy drink because of a substance called epigallocatechin-3-gallate (EGCG) found in it.

Tomato
This red color food it is rich in vitamin C, potassium and lycopene, an antioxidant with strong anti-inflammatory properties. This compound is also said to reduce pro-inflammatory compounds that are often associated with various types of cancer.
Coconut oil
According to experts, adding coconut oil to your daily diet can reduce symptoms of stress and inflammation.
Olive oil
Olive oil is also said to have anti-inflammatory properties that may help weight loss.
Turmeric
This yellow spice is rich in anti-inflammatory and anti-bacterial properties. It is said to reduce inflammation caused by diabetes, arthritis, and metabolic and auto-immune diseases. It is also rich in curcumin, which when combined with black pepper can enhance the absorption of curcumin by 2000 percent.
Pepper
Peppers and chili peppers contain vitamin C and antioxidants that have anti-inflammatory effects and can help improve health in many ways. Bell peppers are rich in an antioxidant called quercetin, which is said to reduce oxidative damage in people with sarcoidosis.

Nuts
Nuts such as almonds, walnuts and cashews are a good source of protein and omega-3 fatty acids and also contain monounsaturated and polyunsaturated fats that can help reduce inflammation and reduce the risk of heart disease.

Dark Chocolate
It is also full of antioxidants that help reduce inflammation. It also contains a lot of zinc which helps to strengthen the immune system. It has been proven to contain flavanols, a compound that has anti-inflammatory effects and keeps the nerve lining healthy.