Ayurveda for blood sugar: Ayurvedic tips to control diabetes and boost insulin naturally

Unlock the power of Ayurveda:

In an interview with HT Lifestyle, Dr Shuchin Bajaj, founder and director of Ujala Cygnus Group of Hospitals, explained, “Ayurveda classifies diabetes as ‘Madhumeha’ or ‘Prameha,’ a condition associated with an imbalance in Kapha Dosha recommends the use of natural herbs such as turmeric, amla, fenugreek, and neem to boost metabolism, reduce cellular resistance, and regenerate pancreatic cells, combined with a balanced diet that is compatible with the Dosha. a person, they can significantly improve blood sugar control, ensuring that they are renewed. natural and stable control of diabetes.”

He explained, “The Ayurvedic approach to managing diabetes is comprehensive, combining diet, lifestyle and herbal medicine to address the root cause of the problem. Following an Ayurvedic diet that reduces the intake of Carbohydrates and spices such as bitter greens, barley and ghee can help keep blood sugar levels stable. In addition, practices such as consuming herbal concoctions, such as basil, neem, and extracts of Belpatra on an empty stomach, can increase insulin sensitivity. By adopting Ayurveda, one can not only control diabetes but also prevent its related complications, leading to overall improvement in health. and good health.”

Ayurvedic diabetes solution:

Bringing her expertise to bear on the same, Mool Meena, chief operating officer of Sheopal’s, shared, “Managing diabetes through Ayurveda offers a natural and comprehensive approach that not only helps to control sugar levels but also boost health and overall health. Ayurveda, in its rich tradition, uses powerful herbs like Shudh Guggul and Gudmar they are known for their amazing ability to enhance insulin sensitivity, support pancreatic health and reduce glucose absorption, making them important in the management of diabetes.”

He revealed, “Shudh Guggul, for example, is respected for its ability to support a healthy metabolism and maintain a balanced cholesterol level, while Fenugreek helps improve glucose tolerance. Gudmar, often referred to as a ‘sugar killer,’ it reduces sugar cravings and supports healthy insulin action just its symptoms. Adopting Ayurveda as part of a diabetes management plan not only stabilizes blood sugar levels but also promotes a balanced and healthy life, contributing to vitality and health. long-term beauty.”

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek advice from your doctor with any questions about a medical condition.